My Veggie Bake

My Veggie Bake

I'm doing a 5 day slim down program through Beachbody. It's been fun because now I have a reason to eat all the things I've been wanting to, and should have been doing.
You could consider this "eating clean" or clean eating, or whatever.

My Veggie Bake:

Cauliflower
Broccoli
Carrots sliced thinly or baby carrots
Squash cut thinly
Onion(fresh or powdered)
Garlic (fresh or powdered)
Pepper
Olive Oil
Water

Combine veggies and coat very lightly with olive oil. You only want a hint, not greasy veggies. Pour the water in the pan (obviously don't use water if you're using a flat pan, just use a little more olive oil. I use these pans so I can use less oil and more water to cook the veggies). If I have garlic cloves on hand, I dump a few in, whole. They are delicious. Minced or chopped tend to burn. Sprinkle your seasonings to taste. More is more, less is less. I prefer more, healthy, seasonings in my dishes. This is exact, I use more broccoli than cauliflower because we like it more. I've put other vegetables in, too.

I DO NOT USE SALT. We get too much of that in other foods, no need to add it. If you feel it's bland, add some spices.

Bakes at 375-400 degrees, covered, for 40-45 minutes. Take the foil off and bake for 10 more minutes to get the veggies crispy on top. If that is too long, broil them after the foil comes off but keep your eyes on the prize or they'll burn.

Enjoy!